Sessions

Private Sessions

Group Sessions

Intense course/ refresher course

If group courses are not your thing, why not have a private one-to-one course with me which focuses souly on you. Being in your own home with comfortable surroundings will help you to feel relaxed and prepared to begin your hypnobirthing journey. Its flexible and at a time to suit your diary as well as mine.

A private course is flexible and personal to you. We will meet once a week for four weeks with a summary of the sessions sent at the end, powerful and positive birthing stories and videos.

£200

What does the course cover?

4 x 2.5 hour sessions covering:

  • What is hypnosis?
  • The theories of hypnosis.
  • Visualisation and breathing techniques
  • How powerful self-hypnosis can be
  • Antenatal and birth education
  • Evidence based information and knowledge
  • Birth preferences
  • Special circumstances
  • How to release and let go of fears
  • Birthing partners role and how they can play a huge part in your birth

What will you get?

-The Calm Birth School book

-Access to a private Facebook community group

-6 downloadable scripts

-Weekly follow ups after each session

-Support from myself throughout the rest of your pregnancy, birth and beyond

X4 spaces available for each course

Fancy meeting others from your area who are on the same journey as you?

If a group course sounds like your kind of thing. You will have the chance to meet new people and get to know them as you bring your babies into the world. We will support and encourage each other to have discussions about our thoughts and feelings towards different subjects.

Price TBC

What does the course cover?

4 x 2.5 hour sessions covering:

  • What is hypnosis?
  • The theories of hypnosis.
  • Visualisation and breathing techniques
  • How powerful self-hypnosis can be
  • Antenatal and birth education
  • Evidence based information and knowledge
  • Birth preferences
  • Special circumstances
  • How to release and let go of fears
  • Birthing partner’s role and how they can play a huge part in your birth

What will you get?

-The Calm Birth School book

-Access to a private Facebook community group

-6 downloadable scripts

-Weekly follow ups after each session

-Support from myself throughout the rest of your pregnancy, birth and beyond

Already used hypnobirthing before and want to refresh your knowledge and information ready for your birth?

Haven’t got time to commit to a 10-hour course?

This is the place for you!

This will be completely tailored to your needs and what you would like to get out of Hypnobirthing.

We will discuss what you would like to cover beforehand so I can make sure the course is just right for you!

£40 per hour

1-hour session

(Can be multiple sessions if needed)

If you would like the Calm Birth School Book and a goody bag, this will be an extra cost of £12